Butternut Squash Bake

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Brand Garden Lites

UPC Code 704863017082

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 1 bake (198g)

bake

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 115mg 5%

Total Carbohydrate 38g 14%

Dietary Fiber 5.9g 21%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bake of Butternut Squash Bake are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Bake is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Bake is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.