Apple Cinnamon Muffins

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Brand Garden Lites

UPC Code 704863028835

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 57g

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Apple Cinnamon Muffins are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Muffins is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Muffins is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Egg Whites, Whole Eggs, Carrots, Brown Sugar, Apples, Brown Rice Flour, Sorghum Flour, Sugar, Corn Starch, Rolled Oats*, Soluble Corn Fiber, Canola Oil, Leavening (Baking Powder), Dried Apple Flakes (Apples, Rice Flour), Flaxseed Meal, Cinnamon, Crystalized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Natural Apple Flavor, Salt.