Oat Muffins, Blueberry

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Brand Garden Lites

UPC Code 704863028040

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 muffin (57g)

muffin

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Oat Muffins, Blueberry are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Muffins, Blueberry is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Muffins, Blueberry is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Gluten Free Flour Blend (Brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Egg Whites, Sugar, Whole Eggs, Blueberries, Certified Gluten Free Oats, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Carrot, Soluble Corn Fiber, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Blueberry Flakes (Blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt.