Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli

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Brand Rice-a-roni

UPC Code 015300430242

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 610mg 27%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli are 71% in carbs, 17% in fat, and 12% in protein.

carbs: 71%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Flour, Palm Oil, Whey, Salt, Broccoli*, Onions, Corn Syrup Solids, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Sugar, Potassium Phosphate, Natural Flavor, Lactic Acid, Spinach*, Yeast Extract, Autolyzed Yeast Extract, Annatto (Color), Ferric Orthophosphate, Niacinamide, Soy Lecithin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.