Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken

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Brand Uncle Ben's

UPC Code 054800472338

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz

Serving Sizes 1 container (125g)

container

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Parboiled Long Grain Rice; Canola And/or Sunflower Oil; Salt; Soy Lecithin; Sugar; Natural Flavors; Carrot*; Autolyzed Yeast Extract; Potassium Chloride; Parsley*; Torula Yeast; Cooked Chicken Fat; Spices; Turmeric (Color); Citric Acid; Onion Powder; Garlic Powder; Niacin; Iron (Ferric Orthophosphate); Thiamine (Thiamine Mononitrate); Folate (Folic Acid).