Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli And Carrots

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Brand Rice-a-roni

UPC Code 015300430341

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/138 g

Serving Sizes 2 oz (56g)

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 868mg 38%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli And Carrots are 85% in carbs, 2% in fat, and 13% in protein.

carbs: 85%

fat: 2%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli And Carrots is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli And Carrots is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Flour, Salt, Broccoli*, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Onions, Carrots*, Natural Flavor, Monosodium Glutamate, Chicken Broth, Garlic, Chicken Fat, Parsley*, Turmeric (Color), Dextrose, Ferric Orthophosphate, Sunflower Oil, Niacinamide, Celery Extract, Disodium Guanylate, Disodium Inosinate, Sulfites, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.