Whole Oats Raisin & Cranberry Cookies
🍪
UPC Code
046214143010
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
0.9 oz (25g)
Calories
113
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.9 oz of Whole Oats Raisin & Cranberry Cookies are
55% in carbs, 38% in fat, and 7% in protein.
carbs:
55%
fat:
38%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Oats Raisin & Cranberry Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Oats Raisin & Cranberry Cookies is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats 21%, Wheat Flour, Vegetable Oil (Palm, Sunflower), Sugar, Raisins (Contains Raisins And Sunflower Oil), Cranberries 9% (Contains Cranberries, Sugar And Sunflower Oil), Glucose-fructose Syrup, Raising Agents (Disodium Diphosphates And Sodium Bi-carbonate), Salt, Caramel (Sugar, Glucose Syrup), Natural Cranberry Flavor, Artificial Butter Flavor.
Other Foods