European Assortment

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Brand Royal Baking

UPC Code 096162649164

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 28g

Calories 130

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of European Assortment are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of European Assortment is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Assortment is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Soybean Oil, Palm Oil, Egg Whites, Raspberry Puree, Apples, Mono And Diglycerides, Sodium Benzoate, Vitamin A Plamitate, Beta Carotene (Color), Whole Eggs, Sesame Seeds, Kernel Paste (Apricot Kernel And Sugar), Honey, Apricot, Sprinkles, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Mono Calcium Phosphate], Salt, Corn Starch, Corn Syrup, Pectin, Citric Acid, Soy Lecithin, Vanillin, Confectioners Glaze, Canauba Wax, Chocolate Fudge, Water, Cocoa (Processed With Alkali), Natural And Artificial Flavors, Salt, Whey And Colors Includes: Yellow #5, Red #40 Blue #1, Yellow #6, Red #3 And Blue #2.