Italian Assortment
🍽
UPC Code
096162649287
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
28g
Calories
120
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Italian Assortment are
57% in carbs, 40% in fat, and 4% in protein.
carbs:
57%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Assortment is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Assortment is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour, Wheat Flour, Sugar, Palm Oil, Soy Bean Oil, Whole Eggs, Kernel Paste (Apricot Kernels, Sugar And Potassium Sorbate), Peanuts, Almonds, Water, Sesame Seeds, Egg Whites, Honey, Sodium Bicarbonate, Sodium Acid, Pyrophosphate, Corn Starch, Mono Calcium Phophate, Natural And Artificial Flavors, Filbert Flour, Salt, Ground Cinnamon, Whey (From Milk), Anise Oil, Almond Oil, Colors Include Fd&c Yellow #5 And Red #40
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