Spinach Mushroom Flatbread
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UPC Code
049800163959
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.5 flatbread (156g)
Calories
360
Total Fat
17g
22%
Saturated Fat
8g
40%
Cholesterol
30mg
10%
Sodium
690mg
30%
Total Carbohydrate
38.1g
14%
Dietary Fiber
2g
7%
Sugars
4g
Protein
16.1g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 flatbread of Spinach Mushroom Flatbread are
41% in carbs, 41% in fat, and 17% in protein.
carbs:
41%
fat:
41%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Mushroom Flatbread is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Mushroom Flatbread is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [Palm Oil, Natural Butter Flavor, Beta Carotene], Soybean Oil, Yeast, Salt, Isolated Oat Product, Sugar, Nonfat Dry Milk), Sauce (Water, Seasoning [Nonfat Dry Milk, Cream Powder {Cream, Nonfat Milk Solids, Sodium Caseinate, Sodium Aluminosilicate}, Modified Corn And Tapioca Starch, Palm Oil, Salt, Natural Flavors, Spice, Xanthan Gum, Whey Powder, And Yeast Extract], Lemon Powder [Lemon Juice Concentrate, Corn Syrup Solids, Lemon Oil], Sea Salt), Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Spinach, Mushrooms, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Milk, Salt, Enzymes).
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