Spinach Souffle A Simple Recipe Of Chopped Spinach Baked With Skim Milk & Eggs
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UPC Code
013800105851
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (115g)
Calories
150
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
105mg
35%
Sodium
440mg
19%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Spinach Souffle A Simple Recipe Of Chopped Spinach Baked With Skim Milk & Eggs are
24% in carbs, 60% in fat, and 16% in protein.
carbs:
24%
fat:
60%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Souffle A Simple Recipe Of Chopped Spinach Baked With Skim Milk & Eggs is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Souffle A Simple Recipe Of Chopped Spinach Baked With Skim Milk & Eggs is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Tapioca Starch, 2% Or Less Of Bleached Wheat Flour, Sugar, Salt, Spice.
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