Penne Alfredo

🍽

Brand Stouffer's

UPC Code 013800325600

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (204g)

cup

Calories 420

Total Fat 30g 38%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 861mg 37%

Total Carbohydrate 27.9g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Penne Alfredo are 26% in carbs, 64% in fat, and 9% in protein.

carbs: 26%

fat: 64%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Penne Alfredo is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Penne Alfredo is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Enriched Pasta (Water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream, Skim Milk, Water, Soybean Oil, Canola Oil, Parmesan Cheese (Cultured Milk, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Asiago Cheese (Cultured Milk, Salt, Enzymes), Salt, Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes), Whey, Lactose, Datem, Mono-and Diglycerides, Spice, Xanthan Gum, Corn Starch, Maltodextrin, Annatto Color, Turmeric Oleoresin Color, Natural Flavors.