Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit

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Brand Stouffer's

UPC Code 013800125040

Data Source USDA

Nutrition Facts

Package Weight 47 1/4 oz/1.33 kg

Serving Sizes 0.25 package (334g)

package

Calories 361

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 491mg 21%

Total Carbohydrate 37.1g 13%

Dietary Fiber 5g 18%

Sugars 14g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit are 42% in carbs, 28% in fat, and 30% in protein.

carbs: 42%

fat: 28%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Skin Potatoes, Seasoned Cooked Pork (Pork, Pork Broth, Seasoning [Sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (Water, Catsup [Tomato Concentrate {Water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic], Sugar, Onions, Tomato Paste, Worcestershire Sauce [Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic], Chicken Fat, Apple Cider Vinegar, Modified Cornstarch, Chili Pepper, Natural Malt Flavor [Flavor, Water, Sodium Bicarbonate], Spices, Molasses, Garlic Powder, Salt, Smoke Flavor, Cayenne Pepper Sauce ([Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Dried Onions, Dried Garlic), Sweet Potatoes.