Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy

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Brand Stouffer's

UPC Code 013800100399

Data Source USDA

Nutrition Facts

Package Weight 8 7/8 oz/251 g

Serving Sizes 1 package (251g)

package

Calories 38

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 1040mg 45%

Total Carbohydrate 32.1g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy are 34% in carbs, 43% in fat, and 23% in protein.

carbs: 34%

fat: 43%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Chicken Breast Patties With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum. Breading Set In Vegetable Oil), Potatoes, Water, Cream, 2% Or Less Of Skim Milk, Chicken Broth, Butter (Cream, Salt), Onions, Chicken Fat, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Modified Cornstarch, Salt, Bleached Wheat Flour, Soybean Oil, Modified Tapioca Starch, Cornstarch, Spices, Maltodextrin, Mono- And Diglycerides, Potato Maltodextrin, Caramel Color, Autolyzed Yeast Extract, Chicken And Chicken Broth (Water, Chicken Broth), Flavors, Carrageenan, Potassium Chloride, Cultured Whey, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Xanthan Gum, Turmeric & Annatto Color, Dextrose, Corn Oil.