Chicken Yassa

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Brand Ayo

UPC Code 850010060064

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 227g

Calories 529

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 34mg 11%

Sodium 100mg 4%

Total Carbohydrate 67g 24%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Chicken Yassa are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%

fat: 37%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Yassa is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Yassa is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Yassa (Marinated Chicken Thigh, White Onion, Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Red Chili Flakes), Water, Roasted Garlic Puree (Garlic, Extra Virgin Olive Oil, Thyme), Lemon Juice, White Wine Vinegar, Ginger Garlic Puree (Expeller Pressed Canola Oil, Ginger, Garlic), Cane Sugar, Butter (Pasteurized Cream, Natural Flavors, Lactic Acid, Starter Distillate), Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices & Turmeric), Turmeric, Thyme, Chicken Broth, Extra Virgin Olive Oil, Dried Coriander, Bay Leaves, Sea Salt), Rice (Jasmine Rice, Water).