Organic Spinach & Cheese Ravioli, Spinach & Cheese

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Brand Artisola

UPC Code 073872746093

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (100g)

cup

Calories 230

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 310mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Spinach & Cheese Ravioli, Spinach & Cheese are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spinach & Cheese Ravioli, Spinach & Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spinach & Cheese Ravioli, Spinach & Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach, Organic Cultured Cream Cheese (Organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Salt, Non-GMO Lactic Culture, L. Acidophilus, B. Bifidum), Water, Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And/or Organic Romano Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), And/or Organic Asiago Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Canola Oil And/or Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Sea Salt, Organic Spices. Dough Ingredients: Organic Semolina Flour, Organic Whole Eggs, Water.