Peanut Butter Blueberry Spread, Peanut, Blueberry
🥜
UPC Code
854128008109
Data Source
USDA
Package Weight
38 g/1.34 oz
Serving Size
38g
Calories
170
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Peanut Butter Blueberry Spread, Peanut, Blueberry are
34% in carbs, 52% in fat, and 14% in protein.
carbs:
34%
fat:
52%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Blueberry Spread, Peanut, Blueberry is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Blueberry Spread, Peanut, Blueberry is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter (Dry Roasted Peanuts), Blueberry Spread (Organic Cane Sugar, Blueberries, Lemon Juice, Pectin, Citric Acid).
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