Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

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Brand Gourmet Dining

UPC Code 651235203324

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (194g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 41mg 14%

Sodium 70mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry are 72% in carbs, 5% in fat, and 23% in protein.

carbs: 72%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta And Vegetables: Pasta (Water, Durum Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Shrimp: Shrimp, Salt, Water, Sodium Tripolyphosphate (To Retain Moisture).