A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With Shrimp, Shrimp Scampi

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Brand Gourmet Dining

UPC Code 651235266329

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (194g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 41mg 14%

Sodium 390mg 17%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With Shrimp, Shrimp Scampi are 61% in carbs, 14% in fat, and 25% in protein.

carbs: 61%

fat: 14%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With Shrimp, Shrimp Scampi is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With Shrimp, Shrimp Scampi is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta And Vegetables: Pasta (Water, Durum Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots: Sauce: Water, Soybean Oil, Whey Powder, Salt, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (Cream, Nonfat Dry Milk, Sunflower Lecithin), Sugar, Onion Powder, Xanthan Gum, Dehydrated Bell Pepper, Paprika, Lemon Powder (Corn Syrup Solids), Lemon Juice Solids, And Lemon Oil), Yeast Extract. Shrimp: Shrimp, Salt, Water, Sodium, Tripolyphosphate (To Retain Moisture).