Blend Of Rotini Pasta, Spinach And A Creamy Alfredo Sauce With White Chicken Meat, Chicken Florentine

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Brand Gourmet Dining

UPC Code 651235260327

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Sizes 1 cup (200g)

cup

Calories 220

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 490mg 21%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blend Of Rotini Pasta, Spinach And A Creamy Alfredo Sauce With White Chicken Meat, Chicken Florentine are 58% in carbs, 19% in fat, and 23% in protein.

carbs: 58%

fat: 19%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Blend Of Rotini Pasta, Spinach And A Creamy Alfredo Sauce With White Chicken Meat, Chicken Florentine is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blend Of Rotini Pasta, Spinach And A Creamy Alfredo Sauce With White Chicken Meat, Chicken Florentine is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta And Vegetables: Pasta (Water, Durum Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach. Sauce: Water, Soybean Oil, Dried Whey, Modified Corn Starch, Parmesan Cheese Powder [Parmesan Cheese (Paseurized Milk, Salt, Culture Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast], Salt, Cream Powder (Cream, Nonfat Dry Milk, Sunflower Lecithin), Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Cheese Flavor (Maltodextrin, Dextrose, Natural Flavors, Lactic Acid, Triacetin), Spices, Onion Powder And Xanthan Gum. Chicken: White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.