Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice

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Brand Gourmet Dining

UPC Code 651235262321

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Sizes 1 cup (207g)

cup

Calories 219

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 39mg 13%

Sodium 201mg 9%

Total Carbohydrate 40g 15%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice are 72% in carbs, 8% in fat, and 20% in protein.

carbs: 72%

fat: 8%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice And Vegetables: Rice (Rice, Water), Sugar Snap Peas, Carrots, Onions, Egg (Whole Eggs, Nonfat Milk, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Sauce: Water, Soy Sauce: (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Chicken: White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.