Chicken Twists, Spicy

🌶️

Brand Tyson

UPC Code 023700044730

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs/623 g

Serving Sizes 3 oz (84g)

Calories 220

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 600mg 26%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken Twists, Spicy are 38% in carbs, 41% in fat, and 22% in protein.

carbs: 38%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Twists, Spicy is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Twists, Spicy is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Modified Food Starch, Contains 2% Or Less Of The Following: Calcium Stearate (To Prevent Caking), Citric Acid, Corn Starch, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt, Garlic), Dried Vinegar, Maltodextrin, Natural Flavor, Paprika And Annatto Extracts (Color), Salt, Sodium Phosphates, Spice, Sugar, Tapioca Starch, Yeast Extract. Breading Set In Vegetable Oil.