Greek Island Chickpeas

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Brand Palirria

UPC Code 639759000483

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 1/2 cup (130g)

cup

Calories 200

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Greek Island Chickpeas are 44% in carbs, 45% in fat, and 12% in protein.

carbs: 44%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Island Chickpeas is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Island Chickpeas is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas (Cooked), Lemon Sauce (Onions, Sunflower Oil, Water, Lemon Juice, Olive Oil, Corn Starch, Salt, Sugar, Garlic, Vegetable Broth, Parsley, Black Pepper, Cumin, Thyme, Citric Acid, Bay Leaf), Cubed Carrots.