My Greek Meze, Giant Beans

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Brand Palirria

UPC Code 639759000186

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 0.5 cup (110g)

cup

Calories 240

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 8g 29%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of My Greek Meze, Giant Beans are 33% in carbs, 56% in fat, and 10% in protein.

carbs: 33%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of My Greek Meze, Giant Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of My Greek Meze, Giant Beans is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Giant Beans 67%, Vinegar Sauce 25% (Soya Oil, Olive Oil 2%, Vinegar, Salt), Spring Onions, Green Pepper 3,7%, Red Peppers 3,7% , Parsley, Black Pepper.