My Greek Meze, Giant Beans
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UPC Code
639759000186
Data Source
USDA
Package Weight
10 oz/280 g
Serving Sizes
0.5 cup (110g)
Calories
240
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
8g
29%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of My Greek Meze, Giant Beans are
33% in carbs, 56% in fat, and 10% in protein.
carbs:
33%
fat:
56%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of My Greek Meze, Giant Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of My Greek Meze, Giant Beans is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Giant Beans 67%, Vinegar Sauce 25% (Soya Oil, Olive Oil 2%, Vinegar, Salt), Spring Onions, Green Pepper 3,7%, Red Peppers 3,7% , Parsley, Black Pepper.
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