Greek Style Eggplants In Onion & Tomato Sauce
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UPC Code
639759000568
Data Source
USDA
Package Weight
9.9 oz/280 g
Serving Sizes
1/2 cup (110g)
Calories
150
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
6mg
2%
Sodium
400mg
17%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Greek Style Eggplants In Onion & Tomato Sauce are
23% in carbs, 75% in fat, and 3% in protein.
carbs:
23%
fat:
75%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Eggplants In Onion & Tomato Sauce is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Eggplants In Onion & Tomato Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplants, Onion And Tomato Sauce (Onions, Tomato Paste, Peeled Tomatoes, Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry), Soya Oil.
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