Sweet & Spicy Dolmas Stuffed Grape Leaves With Rice & Hot Cherry Peppers

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Brand Palirria

UPC Code 639759000407

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 4 pieces (110g)

pieces

Calories 190

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Sweet & Spicy Dolmas Stuffed Grape Leaves With Rice & Hot Cherry Peppers are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Dolmas Stuffed Grape Leaves With Rice & Hot Cherry Peppers is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Dolmas Stuffed Grape Leaves With Rice & Hot Cherry Peppers is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Cooked), Hot Cherry Peppers, Grape Leaves, Water, Sunflower Oil, Onions, Tomato Peppers, Sugar, Parsley, Salt, Invert Sugar, Red Wine Vinegar, Hot Sauce, Black Pepper, Citric Acid, Acetic Acid, Calcium Chloride.