My Greek Meze, Chickpeas With Cumin And Dill
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UPC Code
639759000179
Data Source
USDA
Package Weight
10 oz/280 g
Serving Sizes
0.5 cup (110g)
Calories
360
Total Fat
25g
32%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
27.9g
10%
Dietary Fiber
17g
61%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of My Greek Meze, Chickpeas With Cumin And Dill are
31% in carbs, 62% in fat, and 8% in protein.
carbs:
31%
fat:
62%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of My Greek Meze, Chickpeas With Cumin And Dill is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of My Greek Meze, Chickpeas With Cumin And Dill is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Peas 69% Soya Oil Lemon Juice (Water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0.36%, Garlic, White Pepper, Acid: Citric Acid.
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