Greek Dolmas Stuffed Grape Leaves With Rice
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UPC Code
639859000117
Data Source
USDA
Serving Sizes
4 pieces (110g)
Calories
160
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Greek Dolmas Stuffed Grape Leaves With Rice are
56% in carbs, 44% in fat, and 0% in protein.
carbs:
56%
fat:
44%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Dolmas Stuffed Grape Leaves With Rice is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Dolmas Stuffed Grape Leaves With Rice is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Water, Grape Leaves, Sunflower Oil, Onions, Dill, Concentrated Lemon Juice, Mint, Salt, Black Pepper.
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