Kale Pesto Mushrooms & Sprouts

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Brand Renaissance Food Group, Llc

UPC Code 826766185801

Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/304 g

Serving Sizes 1 cup (110g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 61mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale Pesto Mushrooms & Sprouts are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Pesto Mushrooms & Sprouts is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Pesto Mushrooms & Sprouts is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Criminl Mushrooms, Brussels Sprouts, Kale Pesto (Kale, Canola/olive Oil Blend, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Parsley, Garlic, Lemon Juice Concentrate, Citric Acid, Black Pepper And Salt).