Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale

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Brand Cedarlane

UPC Code 038794999019

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 oz (340g)

Calories 309

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 50g 18%

Dietary Fiber 6.1g 22%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale are 62% in carbs, 28% in fat, and 10% in protein.

carbs: 62%

fat: 28%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Quinoa, Water), Cooked Sweet Potatoes (Sweet Potatoes, Expeller Pressed Canola Oil), Cooked Black Beans (Black Beans, Water), Kale, Cooked Red Quinoa (Red Quinoa, Water), Tomatoes, Red Bell Peppers, White Wine Vinegar, Corn, Expeller Pressed Canola Oil, Chipotle Pepper, Water, Organic Brown Sugar, Green Onions, Cilantro, Sea Salt, Cultured Dextrose, Xanthan Gum, Inulin, Bacillus Coagulans Gbi-30 6086, Black Pepper, Garlic Powder, Chili Powder.