49% Cocoa Dark Chocolate

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Brand Choceur

UPC Code 041498179649

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 4 blocks (40g)

blocks

Calories 230

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 blocks of 49% Cocoa Dark Chocolate are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 49% Cocoa Dark Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 49% Cocoa Dark Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.