Mango Blueberry Yogurt Parfait With Granola Snacks, Mango Blueberry With Granola
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UPC Code
826766952717
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 container (255g)
Calories
301
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
161mg
7%
Total Carbohydrate
58.9g
21%
Dietary Fiber
2g
7%
Sugars
40g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mango Blueberry Yogurt Parfait With Granola Snacks, Mango Blueberry With Granola are
79% in carbs, 11% in fat, and 11% in protein.
carbs:
79%
fat:
11%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Blueberry Yogurt Parfait With Granola Snacks, Mango Blueberry With Granola is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Blueberry Yogurt Parfait With Granola Snacks, Mango Blueberry With Granola is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [For Freshness], Citric Acid, Vitamin D3), Cherry Vanilla Granola (Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Cherries [Sour Cherries, Cane Sugar, Vegetable Glycerin, Sunflower Oil], Honey, Cherry Puree [Cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate (For Color), Fruit Juice (For Color), Red Beet Concentrate (For Color)], Natural Flavor, Salt, Barley Malt Syrup, Ascorbic Acid, Elderberry Extract, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg), Mango, Blueberries.
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