Chicken Enchiladas

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Brand The Authentic New Mexican

UPC Code 098754005518

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 enchiladas (170g)

enchiladas

Calories 270

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 54mg 18%

Sodium 551mg 24%

Total Carbohydrate 27g 10%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 enchiladas of Chicken Enchiladas are 39% in carbs, 36% in fat, and 25% in protein.

carbs: 39%

fat: 36%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Chile Sauce (Green Chile Peppers, Water, Crushed Tomatoes {Tomatoes, Salt, Citric Acid, Calcium Chloride}, Foodstarch - Modified, Onion, Salt, Beef Base (Hydrolyzed Soy Protein, Salt, Partially Hydrogenated Soybean Oil, Water, Cornstarch, Onion, Sugar, Celery Seed, Beef {Cooked Beef And Salt}, Disodium Inosinate, Disodium Guanylate, Caramel Color And Potassium Sorbate), Granulated Garlic, Spice), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Water, Corn Masa Flour (Corn Flour, Propionic Acid {To Preserve Freshness}, Guar Gum, Cellulose Gum, Benzoic Acid {Preservative}, Phosphoric Acid {Acidulant}, And Enzymes {To Preserve Freshness}), Seasoned Chicken (Chicken, Celery Seed, Onion Powder), Corn Softener (Soy Fiber, Defatted Soy Flour, Soy Lecithin, Xanthan Gum, Enzymes), Sodium Alginate.