Cheese Enchiladas
🧀
UPC Code
098754005525
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 enchiladas (170g)
Calories
309
Total Fat
17g
22%
Saturated Fat
10g
50%
Cholesterol
49mg
16%
Sodium
2020mg
88%
Total Carbohydrate
28g
10%
Dietary Fiber
3.1g
11%
Sugars
3g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 enchiladas of Cheese Enchiladas are
34% in carbs, 47% in fat, and 18% in protein.
carbs:
34%
fat:
47%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Enchiladas is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Enchiladas is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Chile Sauce (Red Chile Peppers, Water, Salt, Foodstarch -modified, Granulated Garlic, Onion Powder, Beef Base (Hydrolyzed Soy Protein, Salt, Partially Hydrogenated Soybean Oil, Water, Cornstarch, Onion, Sugar, Celery Seed, Beef {Cooked Beef And Salt}, Disodium Inosinate, Disodium Guanylate, Caramel Color And Potassium Sorbate), Oregano), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Corn Tortilla (Corn Masa Flour {Corn Flour, Propionic Acid [To Preserve Freshness], Guar Gum, Cellulose Gum, Benzoic Acid [Preservative], Phosphoric Acid [Acidulant], And Enzymes [To Preserve Freshness]), Water, Corn Softener {Soy Fiber, Defatted Soy Flour, Soy Lecithin, Xanthan Gum, Enzymes}), Water, Sodium Alginate.
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