Chicken Tamales

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Brand The Authentic New Mexican

UPC Code 098754005037

Data Source USDA

Nutrition Facts

Package Weight 1.19 kg

Serving Sizes 1 tamale (95g)

tamale

Calories 170

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 300mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Chicken Tamales are 32% in carbs, 46% in fat, and 23% in protein.

carbs: 32%

fat: 46%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tamales is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tamales is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn, Chicken, Green Chile, Lard (Lard, And Partially Hydrogenated Lard With Tocopherol And Bht), Lime, Cream Of Mushroom (Water, Mushrooms, Fry Oil (Corn, Cottonseed, Canola, And/or Soybean), Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cream (Cream [Milk], Soy Lecithin), Yeast Extract, Flavoring, Dehydrated Garlic), Salt, White Onions, Granulated Garlic, Chicken Base (Salt, Rendered Chicken Fat, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein (With Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Chicken (Cooked Chicken And Natural Flavorings, Spices, Disodium Inosinate, Disodium Guanylate And Turmeric)), Fry Oil (High Oleic Soybean Oil With Dimethylpolysiloxane), Xanthan Gum, Black Pepper.