Chana Masala
🍽
UPC Code
673984002140
Data Source
USDA
Package Weight
14.1 OZ/400 g
Serving Size
140g
Calories
99
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
18.1g
7%
Dietary Fiber
9.9g
36%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Chana Masala are
59% in carbs, 22% in fat, and 19% in protein.
carbs:
59%
fat:
22%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chana Masala is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chana Masala is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Water, Tomatoes [Tomatoes May Contain: Tomato Juice, Tomato Puree, Salt, Citric Acid (Ph Adjuster)], Onions, Garlic (Garlic, Water), Spices, Green Onion, Sunflower Oil, Salt.
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