Beef Flavor Instant Lunch Ramen Noodle Soup

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Brand Maruchan

UPC Code 041789001727

Data Source USDA

Nutrition Facts

Package Weight 2.15 oz/61 g

Serving Sizes 1 container (61g)

container

Calories 280

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 848mg 37%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Beef Flavor Instant Lunch Ramen Noodle Soup are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Flavor Instant Lunch Ramen Noodle Soup is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Flavor Instant Lunch Ramen Noodle Soup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (Corn, Carrot, Garlic, Onion, Chive), Salt, Contains Less Than 2% Of: Sugar, Textured Soy Protein, Yeast Extract, Potassium Chloride, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Hydrolyzed Corn, Wheat And Soy Protein, Maltodextrin, Caramel Color, Spices, Potassium Carbonate, Sodium (Mono, Hexameta, And/or Tripoly) Phosphate, Beef Fat, Disodium Guanylate, Disodium Inosinate, Sodium Carbonate, Natural Flavor, Silicon Dioxide (Anti-caking Agent), Lactose, Soya Lecithin, Turmeric.