6 Beef Enchiladas

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Brand The Authentic New Mexican

UPC Code 098754005532

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 enchiladas (170g)

enchiladas

Calories 299

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 49mg 16%

Sodium 1970mg 86%

Total Carbohydrate 29.1g 11%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 enchiladas of 6 Beef Enchiladas are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 6 Beef Enchiladas is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6 Beef Enchiladas is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Chile Sauce (Red Chile Peppers, Water, Salt, Foodstarch-modified, Granulated Garlic, Onion Powder, Beef Base (Hydrolyzed Soy Protein, Salt, Partially Hydrogenated Soybean Oil, Water, Cornstarch, Onion, Sugar, Celery Seed, Beef {Cooked Beef And Salt}{, Sodium Inosinate, Disodium, Caramel Color And Potassium Sorbate), Oregano), Corn Tortilla (Corn Masa Flour {Corn Flour, Propionic Acid [To Preserve Freshness], Guar Gum, Cellulose Gum, Benzoic Acid [Preservative], Phosphoric Acid [Acidulant], And Enzymes [To Preserve Freshness]), Water, Corn Softener {Soy Fiber, Defatted Soy Flour, Soy Flour, Soy Lecithin, Cxanthaum Gum, Enzymes}), Cheddsar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Seasoned Beef (Beef, Onion, Granulated Garlic,s Alt), Water, Sodium Alginate.