Pork Tamales

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Brand The Authentic New Mexican

UPC Code 098754005082

Data Source USDA

Nutrition Facts

Package Weight 21 oz

Serving Sizes 3.5 oz (99g)

Calories 330

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 710mg 31%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Pork Tamales are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Tamales is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Tamales is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pork, Pork Broth, White Corn, Red Chile (Water, Red Chile), Lard (Made From Lard And Partially Hydrogenated Lard With Tocopherol And Bht Added To Help Protect Flavor), Lime, Salt, Granulated Garlic, Fry Oil (Cottonseed Oil, Soybean Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-foaming Agent Added), Xanthan Gum, Oregano