Cn Plk O/r Brd Ptn 4oz Wg Pollock Oven Ready Whole Grain Breaded 4 Oz Portions

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Brand Trident Seafoods

UPC Code 00028029183214

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 1 piece (113g)

piece

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 330mg 14%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions are 32% in carbs, 40% in fat, and 28% in protein.

carbs: 32%

fat: 40%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

67.5% Fish (Alaska Pollock), 32.5% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Sugar, Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Extractives Of Paprika [Color], Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [Including Celery Seed], Spice Extract).contains Fish (Alaska Pollock), Wheat