Lightly Smoked Sardines In Spanish Olive Oil, Spanish Olive Oil
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UPC Code
832924005645
Data Source
USDA
Package Weight
120 g/4.2 oz
Serving Size
84g
Calories
200
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Lightly Smoked Sardines In Spanish Olive Oil, Spanish Olive Oil are
0% in carbs, 100% in fat, and 0% in protein.
carbs:
0%
fat:
100%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Smoked Sardines In Spanish Olive Oil, Spanish Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Smoked Sardines In Spanish Olive Oil, Spanish Olive Oil is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Fish), Olive Oil, Smoked Aroma, Salt.
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