Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper Quinoa Chopped Kit
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UPC Code
071430000847
Data Source
USDA
Package Weight
10.8 OZ/307 g
Serving Sizes
3.5 oz (100g)
Calories
160
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
370mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper Quinoa Chopped Kit are
19% in carbs, 71% in fat, and 10% in protein.
carbs:
19%
fat:
71%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper Quinoa Chopped Kit is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper Quinoa Chopped Kit is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables: Romaine Lettuce. Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Contains Milk), Dehydrated Onion. Parmesan Cheese: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Crumbled Garlic Croutons: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor.
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