Cn Plk O/r 1oz Baja Wg Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.

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Brand Trident Seafoods

UPC Code 00028029183238

Data Source USDA

Nutrition Facts

Package Weight 25 LBR

Serving Sizes 4 pieces (113 g/4 oz) (113g)

pieces (113 g/4 oz)

Calories 231

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 490mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces (113 g/4 oz) of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. are 31% in carbs, 42% in fat, and 27% in protein.

carbs: 31%

fat: 42%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

65% Fish (Alaska Pollock), 35% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Whole White Corn Tortilla Pieces [Whole White Corn Flour, Vegetable Oil {Corn, Soybean And/or Sunflower}], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Yellow Corn Flour [Processed With Lime], Salt, Wheat Gluten, Yeast Extract, Dried Onion, Dried Garlic, Dried Yeast, Green Jalapeno Pepper, Maltodextrin, Spices, Sugar, Paprika Extract [Color], Coconut Oil, Citric Acid, Natural Flavors, Artificial Flavors, Corn Syrup Solids, Lactic Acid, Calcium Lactate, Sodium Caseinate [A Milk Derivative], Guar Gum, Dipotassium Phosphate, Mono And Diglycerides).contains Fish (Alaska Pollock), Wheat, Milk.