The Ultimate Fish Stick

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Brand Trident Seafoods

UPC Code 028029115581

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 260mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of The Ultimate Fish Stick are 33% in carbs, 40% in fat, and 28% in protein.

carbs: 33%

fat: 40%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of The Ultimate Fish Stick is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Ultimate Fish Stick is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Whole Wheat Flour, Vegetable Oil (Soybean And/or Canola), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Yellow Corn Meal, Contains 2% Or Less Of: Ranch Seasoning (Maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate, Natural Flavor, Modified Food Starch, Buttermilk), Corn Starch, Salt, Rice Starch, Vital Wheat Gluten, Yeast, Leavening (Cream Of Tartar, Sodium Bicarbonate), Tapioca Starch, Malted Barley Flour.