Ultim Fish Stick Cn 1 0z Nat Wg Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen

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Brand Trident Seafoods

UPC Code 00028029183016

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 4 pieces (113g)

pieces

Calories 231

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 340mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen are 33% in carbs, 39% in fat, and 28% in protein.

carbs: 33%

fat: 39%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

65% Fish (Alaska Pollock), 35% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Enriched Rice Flour [Rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Sugar, Wheat Gluten, Tapioca Starch, Corn Starch, Yeast, Malted Barley Flour, Palm Oil, Dehydrated Red Bell Pepper, Garlic Powder, Onion Powder, Spices, Tomato Powder, Autolyzed Yeast Extract, Leavening [Cream Of Tartar, Baking Soda], Autolyzed Yeast, Dehydrated Green Bell Pepper, Whole Grain Malted Barley Flour).contains Fish (Alaska Pollock), Wheat