Bread Pacific Flounder

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Brand Trident Seafoods

UPC Code 028029127713

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4.6 oz (129g)

Calories 261

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 541mg 24%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.6 oz of Bread Pacific Flounder are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Pacific Flounder is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Pacific Flounder is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Vegetable Oil (Canola And/or Soybean), Water, Wheat Flour, Modified Corn Starch, Enriched Flour (Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yellow Corn Flour, Salt, Bleached Wheat Flour, Spices (Including Black Pepper), Garlic Powder, Whey, Onion Powder, Sodium Tripolyphosphates (To Retain Moisture), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate), Potassium Chloride, Sea Salt, Yeast Extract, Dried Cane Syrup, Yeast, Malted Barley Flour, Guar Gum.