Genoa Salame, Provolone Cheese, & Olives On-the-go, Genoa Salame, Provolone Cheese, & Olives
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UPC Code
736436200942
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
3 oz (85g)
Calories
260
Total Fat
20g
26%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
1310mg
57%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Genoa Salame, Provolone Cheese, & Olives On-the-go, Genoa Salame, Provolone Cheese, & Olives are
3% in carbs, 74% in fat, and 23% in protein.
carbs:
3%
fat:
74%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Genoa Salame, Provolone Cheese, & Olives On-the-go, Genoa Salame, Provolone Cheese, & Olives is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Genoa Salame, Provolone Cheese, & Olives On-the-go, Genoa Salame, Provolone Cheese, & Olives is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Genoa (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olives (Olives, Water, Sea Salt, Sunflower Oil, Lactic Acid).
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