Chocolate Almond Granola Clusters And Multigrain Flake Cereal

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Brand Bear Naked

UPC Code 884623102361

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cup (58g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 47g 17%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Almond Granola Clusters And Multigrain Flake Cereal are 78% in carbs, 13% in fat, and 8% in protein.

carbs: 78%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almond Granola Clusters And Multigrain Flake Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almond Granola Clusters And Multigrain Flake Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (Whole Oats, Cane Sugar, Brown Rice, Syrup, Whole Oat Flour, Chocolate+, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoat, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi-sweet Chocolate+ (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness.