Cinnamon Granola Cluster And Multigrain Flake Cereal

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Brand Bear Naked

UPC Code 884623102651

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (60g)

cup

Calories 240

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 49g 18%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinnamon Granola Cluster And Multigrain Flake Cereal are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Granola Cluster And Multigrain Flake Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Granola Cluster And Multigrain Flake Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cinnamon Granola Clusters (Whole Oats, Cane Sugar, Brown Rice Syrup, Cinnamon, Whole Oat Flour, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Natural Flavor, Baking Soda, Salt, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Almonds, Whole Oats, Sea Salt, Rosemary Extract For Freshness.