Granola Bites, Peanut Butter & Honey
🥜
UPC Code
884623101968
Data Source
USDA
Package Weight
7.2 oz/204 g
Serving Sizes
11 pieces (38g)
Calories
170
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 pieces of Granola Bites, Peanut Butter & Honey are
43% in carbs, 44% in fat, and 13% in protein.
carbs:
43%
fat:
44%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Bites, Peanut Butter & Honey is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Bites, Peanut Butter & Honey is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Peanut Butter (Peanuts), Peanuts, Pumpkin Seeds, Honey, Sorghum, Cane Sugar, Brown Rice Syrup, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Molasses, Ground Vanilla Beans, Rosemary Extract For Freshness.
Other Foods